Positive affirmations, like “I am worthy”, can help you cope with unhelpful thoughts. They are a self-help method to build self-confidence and attract good things to your life. Most people may think that affirmations are just words to make us feel better now; this is true to an extent; however, they hold scientific value in reordering negative thought processes.
Self-affirmation theory has three key ideas underpinning it. They are worth considering if we are to understand how positive affirmations work according to the view. First, through self-affirmation, we keep up a narrative about ourselves. In this narrative, we are flexible, moral, and capable of adapting to different circumstances. This makes up our self-identity (Cohen & Sherman, 2014).
Why is this a good thing? Because it means we can view different aspects of ourselves as being positive and adapt to different situations much better (Aronson, 1969).
They are simple statements that shift your mindset from negativity and self-criticism to positivity and focus on your strengths. These statements can encourage and motivate you to develop skills, learn new things, and live a They can also help you overcome self-doubt, fear, and self-sabotage and help you see the positive side of life.
But do affirmations work? They can, but they won’t make things magically occur. It involves shifting your mindset and working to achieve goals.
What are they? Positive affirmations are statements you repeat to challenge negative thinking or unhelpful, intrusive thoughts. These phrases build you up and help you reconnect with other positive qualities while offering encouragement and motivation. Affirmations can help you focus on and improve awareness of your strengths and wisdom. In addition, they help overcome negative self-talk to help you focus on making the most of your life.
Affirmations to try Speaking kindly and positively to yourself can make a difference in your life. Some examples of affirmations include the following:
I am strong enough to get through this hardship.
I have the skills and abilities to handle this difficult situation.
I am accepting my uncomfortable feelings.
I believe in myself and can achieve my goals.
I am confident and ready to start the day.
I am learning more every day, viewing setbacks as opportunities for growth.
I trust myself and follow my instincts.
I am becoming a better version of myself each day.
I choose positivity, even when negative thoughts try to creep in.
I deserve love and respect.
I am valuable and contribute to the world around me.
I am powerful and capable of success.
I have everything I need right now.
I love and honour who I am.
I trust and believe in myself.
How they work According to research, positive affirmations activate your brain’s reward system and influence how you experience emotional pain. When the reward system gets triggered, it alleviates some of the stress you might have felt otherwise. They can also help with self-improvement and overcoming hardship.
Affirmations are also effective for replacing negative or anxious thoughts with positivity, which can help you relax and calm negative notions. Then, you can avoid self-sabotaging behaviours that disrupt your chance of success and happiness. Your brain can’t always tell the difference between reality and imagination. Regularly repeating affirming statements leads to convincing your brain that the visions are fact, leading to you believing you can do it. Positive affirmations won’t work if you don’t act and put in your best effort. Instead, these phrases boost motivation and awareness into where you want to put your focus and energy. Remember, you are the one who can follow through and make an impact on your energy, focus and mental balance.
Try affirmations every morning. An excellent way to start is to listen to them on audio through youtube.com. Type "positive affirmations" and sit for 20-30 mins a day basking in these positive suggestions and affirmations, and say them out loud or in your head. You can multi-tasking while listening, but these work best if you focus on the words with stillness.