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Mind, Body & Soul Workshops
to Help You Thrive in Life!

My workshops focus on mind, body and soul well-being.  I offer a range of pre-recorded and live workshops with resources. I try to keep groups small to provide dedicated support and guidance every step of the way. 

  • How To Start An Effective Journal Habit
    How To Start An Effective Journal Habit
    How To Start An Effective Journal Habit
    Fri, Dec 09
    Online Workshop
    Dec 09, 2022, 7:00 PM
    Online Workshop
    Dec 09, 2022, 7:00 PM
    Online Workshop
    Make a start at creating a healthy effective journal practice. We explore different types of expressive writing, and how to regulate your thoughts, feelings and emotions better by the aid of check in's and reflective writing. Getting you started!
  • Autogenic Meditation for Stress & Regulation
    Autogenic Meditation for Stress & Regulation
    Autogenic Meditation for Stress & Regulation
    Wed, Oct 26
    Online Workshop
    Oct 26, 2022, 6:00 PM EDT
    Online Workshop
    Oct 26, 2022, 6:00 PM EDT
    Online Workshop
    A hosted online meditation. Join us on connecting to a powerful relaxation tool to help you get hold of that stress within the body. Somatic and autogenic practices for ultimate rest and digest mode moving you away from stress and imbalance.
  • How to Protect & Anchor your Energy as an Empath
    How to Protect & Anchor your Energy as an Empath
    How to Protect & Anchor your Energy as an Empath
    Wed, Apr 27
    Online Workshop
    Apr 27, 2022, 7:00 PM
    Online Workshop
    Apr 27, 2022, 7:00 PM
    Online Workshop
    Learn ways to protect yourself from over stimulating situations certain personalities and emotional overload. Learn to create healthy boundaries and relaxing self care aids to manage the unquie traits as an empath.
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